ノーム・デュークの動画講座 vol.1 Setup

ノーム・デューク

ノーム・デュークが解説する、ビデオ講座??

 

私はまったく知らずに教えていただいたのですが、こういうのがあるのですね〜(^^♪

ちょっと見てみますと、全部で20回あるみたいです。

 

当然、ノーム・デュークなので話は全部英語で、字幕も英語なんですが、

動画で身振り手振りがあるので、なんとかニュアンスは分かるかなとは思います(^^ゞ

 

ほんとは私が翻訳出来れば良かったのですが、なにせ英語がまったくだめなもので・・・。

まず第1回目の今回は、セットアップについてになっております。

 


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 ノーム・デューク動画 Setup

 
01 Setup – Part One

https://www.youtube.com/watch?v=JJUtsggOces
 
 
02 Setup – Part two

https://www.youtube.com/watch?v=DqlHlApZPGE
 

 内容

 
第1回目の今回はまずはセットアップについて。

ファールラインを超えないように、または手前すぎないようにするために、

ノーム・デューク

このように、ファールラインから逆に4歩あるいて、
(5歩助走の方は5歩でしょうね)

最後に半歩進んだ位置をアプローチのスタート、

あなたの立つ位置にしましょうということを話しております。

 

あと、どんなスポーツもセットアップは大事だということを言っているのだと思います。
(すみません、曖昧で)

 

そして、ボールスピードの調整にもセットアップの時点で行えるということを。

ノーム・デューク

ボールの構える位置を、いつものポジションで中間、

それより上に構えるとボールスピードが速く、それよりも下に構えると遅くというのを説明しておりました。

これは、振り子の原理で、高い位置からボールを下ろせば、バックスイングも上がりますし、

低い位置から下ろせばバックスイングも下がり、スピードも落ちるということですね(^^)

 

次のpart 2では、

セットアップでは左手を利用することをお話されているのだと思います。

右手は「お金」と言っていますのですかね?(^^ゞ

ノーム・デュークだからですよね、お金になるの(笑)

 

 英語字幕

 
最後に英語字幕を載せておきますね(^^ゞ

コピペでweb翻訳出来ますよ〜

私もしてみましたが、ぜんぜんきちんと翻訳出来ないですけどね(笑)

どなたか、翻訳して教えていただけないでしょうか〜(^^)

 

01 Setup – Part One

You know i travel all over the world balloon programs for the p_b_a_ teaching going
1with maximal bowling
i’ve seen every style windup approach imaginable
and far too often icm players
stop short of the fallon
two three four feet short of the fallon cause and have an appt pitch this ball
over the line just to get the ball on toilet
on the t_v_ of fails safeway now
to determine how far from the fallon you should start your approach
so i’m gonna go up to the cell line
i’m gonna start with my heels exactly where i want my toes to finishing my
approach
analytic four regular steps backwards
manana half a step for a slide that’s very important and this is where are
should start anna for step approach
if you should foul from this point you know one or more of your steps for too
long
again if you
stop short afoot two feet
been killed one where your steps are too short
it’s important for you to identify exactly which step our steps are to
longer to shore you might want to get a video camera for this if you’re having
trouble
if you take more than four steps aside five or six heck i take six and a half
steps in just add that to the total we’re talking about the last four steps
anyway so in my six-and-a-half step approach
from four steps
this is where i am
now it’s time to look at you set up
in every sport yet what is called the ready position
in bowling
this is it
and i want you to set up to every shot
justices your matching your intention
i’m gonna give you some of the small things that the pros do that makes the
setup work for it
now i want to take a look at my feet
because as though my feet below waist
so if i open my feet up which is drop in the right foot back slightly
unopened my waist up as well
so as go the feed all the way xx
the same thing with aids
if i open my hands up slightly
my shoulders gonna follow so as go the hands go the shoulders
source says i can control the whole body just by moving the fee enhance
i want them to matt
if i’m opening up
my feet is way and opens the waste ho lower body is open a target
but if i take my right in and have it slightly in front of my love
i have now closed my hands
enclose my shoulders now that i hope in lower body and a closed upper body
i don’t know what i’m bill
confusion
uh… always want your hands in your feet to match so if i really drop this
right foot back i want really dropped the right hand back
unmatched my intention in this setup i’d want a float the ball toward a channel
have a big book coming back
what if i want to throw the ball straight or even point the ball toward
the pocket
i’ll show you you’ll move out here word the gutter and now my right foot on the
set up slightly out of my left echoes the feet closes the waste
when you the same thing with my hands
right arm just a little bit in front of my left closed hans close shoulders i’d
match exactly the intention
straight ball it’s a the fireball right at the pocket
now lastly i want to take a back
where your feet appointee
i don’t want to set up to where
fear open or closed appointed over at the wall
away your feet point exactly down your walk path
so it case where i live session at ten p_m_
i wanna stand over to the left side of the line
go right down the middle of a line arrive at two ten pm
well i want my feet pointing directly down that wall path
i don’t want to have
my shoulders my waist my feet remains open
from the square everything off
and this is going to be my setup with attentive
thinking the seventy but i’m gonna turn
point out that seven
now let’s ab although all of this
if i was giving his ball in asking all of the three hours
i would like that but
this is the position you’d end up
is embracing it against my body
my arms are carry much of the weights my body
strong did not in this way
in your set
how i’m going to do is lower
now this is let’s say none medium speed
because my forearm
both of them or level to the ground
but that’s my medium speed and i want a higher speed i can raise it
incrementally
all the way a to as fast as i can go
i want to lower my boss being i can hinge again from the elbows and drop it
slightly
this is going to lower my boss be because it lowers my baxley
so if i set up properly d each of the shots
slow
medium
and pointed in the right direction
i’ve got a leg up on the field

 

02 Setup – Part two

right let’s take this setup to another level
beyond my setup i would take this bond money left hand
this is so important to me
whether most important things i can tell you
is in your setup hold the ball with your left hand
when i’m in this position
it’s the left-handed sinful flex left off
not the right
my right arm of the money or is all the credit
left or integrand arm
does all the work
now waveguide deliver the ball from my left hand to the right
for the very first time
i want to do so at the same time that deliver the weight of my body from the
left foot to the right
so it does
left-hand too right
with the ball left
went to the right with the way to the body
imation hit exactly the same time
i want all wait bodyweight bang
that gives me a time in case
he’s a fine slightly off in that first step
i can simply just and come back and start over
i don’t have to continue in a rickshaw
and i know whether i would be a perfect timing
by step two
what a benefit that is you know if i was to start with a wait obama right hand
i don’t have
that timing ki
i don’t have the ability to synchronize
the swing with the walk as have perfect timing
and have the ball
and my feet arrive at the wind the same time
if you incorporate some of these setup strategies in your game unifying he’s
gonna give you access to so much more versatility
magic

 



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